we're not we're not making light of anybody that has emotional issues because listen that mental health is a serious thing all right so i remember many many things about my childhood but i always remember my dad having this old worn out wallet where he would shove business cards and credit cards. And it always just looked a sight. I mean, when he would pull that thing out, I would be so embarrassed. And that is why this Father's Day is the perfect time to gift anyone in your life, but especially that dad or that significant other, something that he'll actually use every single day, a Ridge wallet. They're unique, slim, modern design, and they hold up to 12 cards plus cash made with premium materials like aluminum titanium and carbon fiber over 50 plus colors and styles to choose from all rich products come with a lifetime warranty so you're not just giving him a gift that lasts forever you're giving him something he'll actually use every single day no collecting dust no sitting on a shelf just a gift that pays off daily with over 100,000 five-star reviews, you can feel confident that this is the kind of gift he'll brag about and actually use. Ridge isn't just about wallets. They make premium everyday essentials like key cases, suitcases, and rings, all with the same sleek, durable design. I actually ordered a couple of these already and have gotten them and my boys were fighting over them. So I'm having to order another one for my dad. So for a limited time, Ridge is running their huge Father's Day sale where you can get up to 40% off their best gear. Just head to ridge.com slash chrisley and don't miss out on one of their biggest discounts all year. That's ridge.com slash chrisley for up to 40% off. After you purchase, they'll ask where you heard about them. Please support our show and tell them we sent you. Okay, I don't know about you guys, but the older I get, recovery is getting harder and harder. You know, a workout that you used to just be a little sore from can linger for days now. You feel either more sore, more stiff, and you need longer between your workouts. This is why I'm honestly obsessed with the LifePro Waver Vibration Plate. You know, I kept seeing people using these vibration plates online and I wasn't so sure about it. I was like, what in the world can they do? Well, when I got my LifePro Waver Vibration Plate, I was so excited to try it because I wanted to see what all this talk was about. I thought there's no way that standing on something actually helps recovery that much. But now I totally get it because your whole body is vibrating. It's constantly forcing your muscles to activate and contract without even thinking about it. And the movement helps support blood flow, recovery, muscle activation, lymphatic