Where focused distraction means we're pulling apart. We're pulling away. We're losing traction. Now, my father, who was such a great leader and such a great mentor, whenever he was going to talk to us about something that was important, he would say two things. He would say, write it down. Man, he was a write it down man. I mean, he just said, write it down. Don't just say, I got it. Write it down. write it down and then he would say after you write it down put it someplace where you see it all the time put it before you put it before you write it down and put it before you write it down so you don't forget it put it before you so you keep focused on it we're talking about distractions now and how to keep being as a leader from being distracted we want to take our team to a whole new level so write it down that's that you won't forget it now put it before you now now now you're going to be able, you're going to be able to focus on. In fact, it was so funny because my father would many times, after he'd get on teaching, especially my brother and I that are very close in age, after he'd say, write it down, he'd go to our old bathrooms and he'd stick it on the mirror for us. It's kind of like, put it before you. In other words, this was so good. I think you wrote it down, but I'm not sure you got it before you yet. So we'd sometimes walk in the mirror and hear what we just talked about 20 minutes ago, he's got right in front of us. In other words, you know, When you look in the mirror, I want you to see. Because here's what you've got to understand. What you focus on expands. That's why you put it before you. And what you don't focus on contracts. It gets smaller. It shrinks. So when you put it before you, it gets bigger. It's clearer. When you put it behind you, it shrinks. Put behind you what you can't do and put before you what you can do. So the first thing when I start to prioritize, I look at myself and say, now, what can I do? I had a mentor, Fred Smith, who one time taught me, he said, John, a problem is something that you can fix, something you can do. But he said, a fact of life is something you can't control. And he said, know the difference between a problem and a fact of life. In other words, what's he teaching me? He said, put behind you a fact of life. It's just life. It's going to happen. It's going to rain. There's certain things. You don't control certain things. But put before you the things that you can fix. And so what you've got to do is, in difficult times, the first thing you're asking to yourself is, what has a tendency to distract me that's probably out of my control? Because whatever that is, I've got to put that behind me. but but what do i put in front and i can give you several examples