Muse

Hey, this is Ryan Seacrest here, and I have discovered a fun new escape from the daily grind, Chumba Casino. Chumba Casino has hundreds of social casino-style games, and it's all free to play anytime, anywhere with daily bonuses. So get to ChumbaCasino.com.

No purchase necessary. BGW room. Boy, we're prohibited by law. See terms and conditions. 21+.

The first season of the X Games League is ending in New Orleans, and only one team walks away champion. July 24th through 26th at the Caesars Superdome. watch the world's best skaters, BMX riders, and moto athletes battle for the title. Plus, live performances from Metro Boomin, JID, Subtronics, and Bunt. Three days of sport and music. Get your tickets now at xgames.com.

Your routine should be anything but vanilla, but your ready-to-go wellness can be. Refresh your summer routine with Vital Protein's Collagen Sparkling Water. now in seasonal flavors like ice pop each can delivers collagen to help support healthy hair skin and nails in a crisp refreshing format so your inner harmony works with your outer wellness vital proteins stay vital visit vitalproteins.com to get started these statements have not been evaluated by the food and drug administration these products are not intended to diagnose

treat cure or prevent any disease every dating app swap is another loss gym bros big ceos straight up losers so now the only app i open is moto casino because at least there i'm surrounded by winners real winners thousands of them while everyone else is in the single swamp i'm at home relaxing while stacking bonuses hitting wins and playing all my favorite vegas style games moto casino the only app worth your time moto casino is a social casino we're prohibited no purchase

necessary visit moto.us for more details download the moto casino app today must be 21 plus

It's Mojo in the morning. So I see that Cavs got a ton of energy today. And I can tell that it must be from a little Pilates that you guys did last night.

That was insane. I don't think I went to bed that early this entire year.

That's it. You didn't get the energy from working out. You finally decided to go to bed early instead of waking up, staying up late, watching sports. I didn't decide to go to bed.

I was forced to go to bed. You were exhausted. I was exhausted. Pilates is not for the faint of heart. And we had callers who called in yesterday that are like, Kev, don't go hard. You don't have to worry about that. It's not your decision to go hard. It is Pilates. I felt like, you know those, like, I don't know if it's National Geographic or you see those safari videos where you see a deer coming out the wound that can barely walk. That's how I felt when I was here. Bambi. Oh, my God. I felt like Bambi, literally driving, trying to move my right leg from the brake to the gas. You were in that much pain. Oh, my God. Bro, the inside of your thighs, it was muscles I didn't know I had.

I'm telling you, wait until tomorrow. It's always the second day after a workout that I feel it so bad.

It's worse than it was yesterday. Shannon, it took me so long to walk to the door. Really? Bro, I'm telling you, my hamstrings, she had us doing this thing called pulse. Like, we would do, like, a regular ham. So, first off, she, like, get into your pink panther pose, put the ankle weight on, and extend your glute to the sky. Stretch. I'm like, she's saying all these equations. I'm like, what's going on right now? So, my leg is, like, bent back. My ham, my leg is going up like this, right? And then she says pulse. Now, pulse isn't full extension. Pulse is, like, bring your heel to your... Oh! Oh! Oh! Oh! Oh! Oh! Did you just get a Charlie horse? I don't know what you call it.

Oh, no. Oh, my God.

And I look at the lady, I'm like, you do this every day? People who do Pilates are so ripped. They're lean and ripped. So toned.

It was a girl who was in there. And while I'm, apologies to the young women that were in the class. Because sometimes you will hear a grunt. My whole thing is, hell no. Can't do that. Nope. That's me the whole time. Nope. The video was so spectacular.

You know what you're like? You're like when I go to black church and everybody just sits there and count. Amen. Amen.

I'm tight. And I was calling on the Lord yesterday. Were you really? It was a lady in there who was so unbothered by every, she was just running through this like it was brushing your teeth in the morning. I could not understand how she was so unbothered. That's a workout.

How do they take it? Like, how did they take it with newbies there? Like, with virgin Pilates, you know? It was like a little, she said it was for all levels. Really? She was just like, go as you need. Did the people, though, that were there, that were the pros, were they, like, a little upset? Because I've gone to yoga before, and we've done our shenanigans like you guys did where we all went together. And the yoga instructor got excited that our show was hanging out there and started kind of slowing things down a little bit. And you could get the whole, I didn't come here for this.

You know, one of those type of people.

And shout out to Mariana, I believe is how you pronounce her name. B.C. Pilates, I think it was. Lydia, you can correct me if I'm wrong. Correct. She was amazing. I felt like she cared to us. Where are we talking? It's like Hall Road and Mound. Okay, so Eastside. Yeah, Sterling Heights type of vibe.

All right. Sterling Heights. Sterling Heights. That's how you say it, right?

Yeah. They had those two poles, so Kev could not balance on the performer. So she brought out, like, pole lamps. Really?

I love it. I had my church socks on. She brought regular socks. Like, in the middle of the workout, she's like, here.

So, grippy socks.

Oh, grippy socks will help you. She's like, you're sliding too much. She gave you special, like the hospital socks they give you in the hospital.

Like, we going to Air Up There or Uptime, like one of those trampoline places. Really? Urban area. Oh, my God. That's great. Brought me socks.

I think they played this. I worked out. Girl, look at that body. Girl, look at that body. Shout out to Black Church, too, by the way.

What's up, Keith? How you doing?

Hey. Yes, bro. What's going on? We had this talk yesterday morning, my man. I know. What did you do to yourself?

I have no idea. But listen, I made it, Keith. I'm proud of you for going. I made it.

You made it. Yes. But are you going to make it out alive? I'm crawling, man. I'm crawling out of there. Are we going to have a five-day weekend for Kev?

Did you see the pictures of this and the videos and everything that we posted on social for this?

Not yet, but I'm about to go share all of them.

You got to see it. I mean, I don't think I've ever seen Kev's legs go that way.

If you zoom in, you can see sweat all over me. My shirt was soaked, and I didn't even think I was moving that much.

I don't want to see that, Kev.

You gags for it

Who's better Bianca or Lydia

You couldn't tell because I feel like every time I looked over Bianca she was looking at me laughing Or she was recording videos

I was falling to the ground I could not hold myself up on that

Lydia was getting to it

Lydia lowkey had it

She was taking it seriously I just feel like I feel like I couldn't do it

Because I would be not balanced Because I'm too top heavy You know what I mean?

Yeah, you are. I mean, you know what I mean? Bro, it's different. And then, I don't know if all Pilates are the same, but we did something called Reformer. So you got, like, the sliding bar. That was the toughest part of money. I saw that.

That was tough, bro. That was weird. You know what it reminded me of? You know, in the carnival where they have that thing where you have to walk through and it's uneven ground? And you're like, you know what I mean? The fun house. It looked like you guys were in the fun house there.

And they had, like, these resistant coils.

Yeah.

And the more you put on there, the tougher it is to move the reformer wheel or whatever the case may be. She only put one on ours. So this thing sliding back and forth, like we don't ice skates, that made it even tougher.

I put all of them on mine. You could see Kevin sliding all across that thing. He was bouncing from one end to the other. He's like, how do you make it not move? And I'm like.

I'm like, when do we do regular crunches? Like, what is all this extraterrestrial activities that's taking place?

It's funny. Hey, all the, you know, Kev works, Keith, you know this, Kev works with the Pistons. I heard a ton of Pistons players, including Jalen does it. I guess Jalen Duren does a lot of Pilates.

I guess it helps with ballads. It's such a thing now. We'll get strong. My stepson just joined the Spartan cheerleading team. Let's go. Really? As part of their workout, that's what they have to do. They have to take Pilates classes.

Does he get to hold a girl up by her buttocks like you see those people do?

like with one arm i'm thinking so those cheerleaders watch those thumbs everybody used to

always say in total change of gears but everybody used to always say that the cheerleader the guy cheerleaders were gay and stuff like that no no no they ain't gay they're smart that's what i told him i mean you are so smart i mean you realize you get to hang out with the hottest girls on campus and you get to touch them legally and not get in trouble actually actually keith the interesting thing with the pilates stuff i wonder if pilates is like yoga i used to love going to yoga because reina the yoga teacher that i used to love so much she would come over and she'd like move my body in places and touch me adjusting also very legal and she would like you know i would go god this is wild and chelsea would be on the mat right next to me i'm like my wife is watching another woman do things to me this is amazing do they do that in pilates too or she just bark at

She kind of just barked, but it was like a soft bark.

It is? Yeah. So is it high energy?

The only thing is there's not-

Like jazzercise?

There's not a single break.

No.

That's the thing. Like, she's moving from-

exercise to exercise to exercise no break in between the only break you have is when you're

adjusting your body from one so you don't get to drink water you're dehydrated i thought that you you collapse if that's the case i always like water breaks when i'm working out you break at your own speed how long is a pilates class how long does it go but we came late and we were

still struggling and she hour to hour that's another thing i didn't even stretch i felt like if i had time to stretch you would have gotten there early jump straight in really like walk through the door grab the straps it's time to go yeah interesting well i gotta tell you i think you

guys are are awesome for doing it you're better than i would be i don't know shannon i would never do it but would you do this would you go with them next time i would love to go with them next

time why wouldn't you go we offered you twice i me yeah well i'm i don't know i have stuff but

i listen i'm not going because the last time i did any of this stuff i ended up becoming either a addicted to it or be addicted to another surgery and i do not want to and i'm not doing pilates with until my shoulder is 100 what's up zach hi hey good morning guys how we doing good morning what's happening i'm just gonna call out kevin we're not gonna speed past like you just didn't say that buddy you said watch those thumbs anybody else hear that wait wait no i didn't hear that wait what do you mean why what was that about reference to talking about when you lift the girl up and oh okay oh back to the cheerleaders okay oh my goodness i thought maybe the pilates teachers doing something with the thumbs or whatever me all right all right well take care of yourself zach we'll see you buddy all right well great job uh yesterday the energy is here and you know what's gonna end up happening you got the energy now because you went to bed early you're gonna be crashing hard later 30 he'll be on that couch taking another nap and exactly what Shannon said, it's the soreness the day afterwards.

It's tomorrow. You're not going to be able to, you're going to crawl in here.

Please don't say that. He'll be leaning in a chiropractor. Well, I'll go to that with you.

Tyler Reddick here from 2311 Racing. Victory Lane? Yeah, it's even better with Chumba by my side. Race to ChumbaCasino.com. Let's Chumba.

No purchase necessary. VTW Group. Void where prohibited by law. CTNCs. 21+. Sponsored by Chumba Casino.

They've taken over cities before. But this July, they're bringing the X Games League Championship home to New Orleans. July 24th through 26th at the Superdome. Over 100 elite athletes competing for the first ever league title. Plus, Metro Boomin, JID, Subtronics, and Bunt performing live. New Orleans doesn't just host the moment. New Orleans is the moment. Get your tickets now at xgames.com.

if newsletters are part of what you do are you tired of batching and blasting all over again your email list is the most valuable audience you own but most marketing tools weren't built to grow segment or monetize it post up is the email and audience platform built for teams who take newsletters seriously smarter sends real personalization and revenue you can measure See what's possible at postup.com.

Hi, Uncle Lazer here. America's built on fast cars, fast food, and even faster women. Moto Casino's built in America. You know what they're fast at? Fast cash, rise, redemption. You see, only Moto is U.S. owned and operated. Moto. It's American-made. That's who we are, and that's who we care about. Play for free at Moto.us. Moto Casino, the social casino board. We're prohibited. No purchase necessary. Visit Moto.us for more details. Must be 21+. Moto Casino American Social Casino