Muse

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so what is nomophobia we're going to talk about that right now here on the mojo in the morning show i have suffered from nomophobia but i will tell you that when i saw the stats as far as the people that truly are suffering from nomophobia i thought to myself i'm like man I could see it because it's one of those things that we become so addicted and when we don't have, we get crazy. All right? Nomophobia is what college campuses are going crazy over right now because 9 in 10 college students battle from the fear of being without their smartphone. That's nomophobia or a fear of being out of smartphone contact. It's an extremely common condition amongst college students. It may be a common condition for you, and you may not even be a college student, but preliminary findings show that 89% of college students experience moderate to severe nomophobia. And this author of the study says that we found that college students who experience more nomophobia were also more likely to experience poorer sleep, that they're so attached to their smartphones that they have to have the smartphone with them at all times and they even have it with them while they're sleeping and they'll wake up in the middle of the night from nomophobia and have to actually go look at their phone causing them not to go back to bed.

I mean, I feel like I'm missing my hand when I leave my phone at home, which I did a couple of weeks ago. Remember, I came in and I was like, I left my phone at home. Joey did find my phone for me and it was at my house.

I don't know how you survived. I would have gone back home.

Yeah. I mean, I didn't have it the whole day.

I've actually had to send an intern out to go to my house to go get my phone, which is funny because I've left my computer at home and she's like, all right, screw it. I'll just keep my phone.

It's the same thing like when you're somewhere and you don't have any service. It drives me crazy. I feel like I'm just not connected to the rest of the world.

Yeah. Do you get that crazed over it? To me, it's the fear not of anything of being out of contact that if I don't have it, something bad is going to happen to me.

That and this sounds really bad, but sometimes I'm like, what do I do? Like I can't scroll through Instagram. I can't text my email. I can't text my friends.

I have had situations before too with this nomophobia, and I think that this is something that I'm going to have to tell my wife that I seriously suffer from. So when she yells at me for always being on my phone, I'm going to tell her this is a condition. You cannot make fun of me anymore. I feel like you're nomophobia shaming me. But I have had it before where I can feel the vibration of my text messages coming in or alerts coming in. And nothing will come in. Like I will have it go, I'll go, oh, and I'll go check and I'll go, oh, there's no alerts. But I thought I just felt the thing coming up.

Well, that's something too. There's a, what do they call it, phantom vibrations or phantom, I don't know.

You have the Apple Watch. the apple watch gives you that phantom you know you get the yeah I mean that's like a little vibration too like the pulse yeah whatever um I uh I think I love my phone more than I love my family I don't know if that's no I'm joking I'm saying that not saying that but I honestly have

tried to go phone free for like a weekend well you were successful for that one vacation very

good I actually did a nice job of that but I was you know it was tough it was very tough you know

what though when I do purposely like go put my phone upstairs in my bedroom to charge or whatever so that I am trying to be conscious and intentional about not having it around especially if I have the kids it does feel really good but then when I check it I'm like oh my gosh thank you everything's

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