So for me, with meditation, go ahead. Meditation is an interesting one. David meditated, but in the Bible. Yeah. Biblically, not him. He doesn't he doesn't shut up. Can't quiet my mind. David meditated, but when he did, he said a lot. It's like, think on that, which means that he still has an aim. And I think that's, you know, when you're talking about aim, we're talking about sin. And when you're not aimed at a thing, you're sinning. So specifically for me, I'm sinning if I'm not aimed at God. Now, if I meditate and they say, clear your mind, clear your body, clear your soul so that you're an empty vessel. Even Bob Lazar touches on this on the Joe Rogan experience where he goes, yeah, they just see us as containers. Yeah, which I would agree with. And he's correct. Like people are containers where we're meant to be filled up and poured out. Like we're just instruments of worship, whether it be to God or whether it be to, who knows, this sign over here, whatever it is. You worship something. So when we're meditating, I would just be like, be careful emptying yourself out and not being aware what is filling that because you're going to be filled with something. Yeah. So whatever you call in or whatever is around, I believe in localities as well. Like that leads into the psychedelic issue. But yeah, if you're emptying yourself out, I would be aware what you invite to fill you. I would ask God or the Holy Spirit to fill me rather than another entity or idea or presence because that's the realm we live in, I believe. I think we live like the upside down, you know, stranger things kind of nails it. There's something happening on the under tapestry of this carpet that can interact with us in a spiritual way and where we don't perceive it.