Visit the website for full terms and conditions. Quick break to talk about Amp. I love this product. It's something that I just got turned on to recently that I've been sharing with everybody that'll listen. And it's because I, of course, love taking care of myself. I love working out. I think everybody should take care of themselves and find a fitness plan that works for them. But here's the thing. I'm also aware that it's not easy for everyone. There's commutes. It takes a lot of time. Everybody's busy. They got a lot going on. This is why AMP is such a great product. It's sleek, modern. It's a smart home gym that actually looks good in your space. It also has a clean and minimal footprint. And it has an all-in-one setup that replaces a bunch of traditional equipment without the clutter. So you can do a ton of different workouts with a beautiful piece of equipment right from the comfort of your own home. You can even install it in your office, wherever it makes sense. But like I said, it's ridiculously easy to use, no complicated setup. Everything is controlled with one smart dial, and it fits your schedule. This is the most important thing. You can choose workouts from 5 to 60 minutes right at home, no commute, no waiting for machines, and also no excuse because this, again, is easy to use right from the comfort of your own home. It looks great, and you can do it anywhere from 5 to 60 minutes. So you can ease into it. You can do a quick workout. You can do a long one. And what I love about this product is it's made for real life. It's perfect for busy people, small spaces, and anyone who wants fitness to feel simpler. So if you're somebody who's constantly on the go, you have a tight schedule, and you just can't fit in that workout, it's so important to figure out a way to do so. That commute, getting up in the morning, going to a different place, finding the time. Again, this is right in the comfort of your own home. You have no excuse. It's right there. And their app guides you step by step. It's like having a trainer in your pocket. So check it out. Go to amp.ai. Again, that is amp.ai. This episode is sponsored by BetterHelp. So let's talk about BetterHelp. This is one of Lauren and I's favorite partners for a long time now. We love what they're doing for people. We talk to so many high performers on this show, and so many of them swear by therapy. BetterHelp brings online therapy right to the comfort of your own home. And here's something that they're doing right now. BetterHelp's 2026 state of stigma report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. So there's clearly a gap. People believe that getting support is a smart thing to do, including us. We've talked to, like I said, so many high performers from entrepreneurs to athletes to celebrities to authors to writers, everybody that swears by therapy and how it's helped them. We've had so many people swear by online therapy and BetterHelp has helped thousands of people. Don't just take it from me. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform, having served over 6 million people globally, and it works. With an average rating of 4.9 out of 5 for live sessions based on over 1.7 million client reviews. That's a ton of reviews. BetterHelp therapists work according to a U.S. strict code of conduct and are fully licensed in the U.S., and BetterHelp does all the initial matchmaking work so you can focus on therapy goals. A short questionnaire helps identify your needs and preferences, and their 12-plus years of experience in industry-leading match fulfillment rate means they typically get it right on the first time. Of course, if you aren't happy, you can switch therapists for any reason at any time. Don't let stigma stand in the way of support. Start therapy with BetterHelp.